If you’re looking to see big results from your waist training experience, this adjustable waist trainer is made with four rows of hooks=giving you an ultra-secure fit and more room to size down as your waist shrinks. Using firm compression, this hght-powered garment provides instant slimming and complements your waist training slim-down lplan. It’s the perfect option for beginners or anyone who has big slimming goals, such as after pregnancy.